Yep, I Need This!

A Taste of One-on-One Training!

High Intensity

Here you'll see our clients perform an AWESOME movement for back, legs, core & all around full body muscles. The result is an exercise for building the entire backside of the body – glutes, hamstrings and spinal erectors.

My Version of Weighted Step-Ups with A Stability Ball

Keep your working leg HIGH, don't let the bar move much and consider the floor HOTTT. As soon as your foot touches the floor you're back up! It keeps a consistent pace.

Advanced Movement Done By Sammy

Circuit Training

This is a small piece of a workout done by some men and a few of our younger clients! Circuit training is tough but very necessary for both strength and endurance!

Core exercises and movements are true staples of our training programs. 

We love multi-joint movements, who doesn't?

Contact Us

I love coaching and helping people to become their best.

Fat loss, strength training, you name it and I coach it.

It’s simple, if your goal is to Burn Fat, Build Muscle & Get Stronger I am here to help you.

If you want to take your training and results to the next level so apply now and I will connect with you and help you become your best.

For more information, just fill out the form with and I’ll get back to you.

I look forward to hearing from you. 

Example Fitness Training is a FAMILY first, and we treat you like our own. Your fitness goals become personal to us, and you obtaining your "best you" is our top priority. 

You should choose us because we have 10 years of experience in this industry. We have helped many people obtain their goals, and we want to be an example to many more!
You can expect a personal email/phone call from our Management Team within 24 hours of you hitting the #keepmoving button. We consider it an honor to get to speak with you and look forward to you becoming a part of our fitness family!

Are you looking to join our fitness program within the next week?*
Thank you for your interest in EFT! I am excited for the opportunity to speak with you in regards to your fitness goals, I consider it an honor! I will personally contact you within one business day. Jason Jones - Owner #keepmoving
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